If you have a history of trauma, struggle with anxiety, and feel like they both reinforce one another..

you’re not alone.

Anxiety disorders

  • Separation Anxiety Disorder

    Selective Mutism

    Specific Phobia

    Social Anxiety Disorder

    Panic Disorder

  • Agoraphobia

    Generalized Anxiety Disorder

    Substance/Medication-Induced Anxiety Disorder

    Anxiety Disorder Due to Another Medical Condition

Those with anxiety may be more predisposed to the impact of trauma, while those with trauma history may experience cycles of anxiety related to those events. 

When I treat someone with anxiety, I’m continuing to look at their symptoms through a trauma-informed lens, knowing that until very recently, PTSD was categorized as an anxiety disorder.

What is anxiety?

Common Symptoms of anxiety:

  • “Persistent, excessive fear or worry in situations that are not threatening.”

  • Headaches, fatigue, and insomnia

  • Feelings of apprehension or dread

  • Feeling tense or jumpy

  • Restlessness or irritability

  • Anticipating the worst and being watchful for signs of danger

  • Pounding or racing heart and shortness of breath

  • Sweating, tremors, and twitches

Trauma and Anxiety Treatment

EMDR and CBT Treatment for anxiety disorders.

I use CBT and EMDR modalities to address anxiety disorders. I also provide clients with psychoeducation about the biological sources and influences which lead to anxiety. This can be a powerful tool in helping you gain insight into how your nervous system operates – leading to better management and relief over time. By learning effective strategies to identify triggers and address symptoms with real-life skills, you can continue to enjoy your life to the fullest extent by doing all of those activities that bring meaning or joy, without anxiety weighing you down.